Weigh In record (no journal entry) for 07 August 2017
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124.8 lb
Lost so far: 7.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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884 kcal
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Fat: 29.70g | Prot: 40.10g | Carb: 123.56g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Nutmeg (Ground), Cinnamon, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Wasa Sourdough Whole Grain Crispbread, Classico Traditional Sweet Basil Pasta Sauce, No Name Mixed Vegetables, Cooked Spaghetti Squash, Blue Diamond Whole Natural Almonds. Snacks/Other: Apples, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt. more...
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1418 kcal
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Activities & Exercise:
Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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Zumba Queen 3's weight history
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