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Emi123
Journal
30 Mar 12
Emi123's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
159.0 lb
Lost so far:
2.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
622 kcal
Fat: 30.28g | Prot: 13.87g | Carb: 70.27g.
Breakfast:
White Bread.
Lunch:
Chocolate Brownie Sundae.
Dinner:
Potato Gnocchi.
Snacks/Other:
Mini Orginal Cheese.
more...
2561 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
losing 21.0 lb a week
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