Weigh In record (no journal entry) for 07 August 2017
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1304 kcal
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Fat: 51.57g | Prot: 85.78g | Carb: 129.06g.
Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice, Garden of Life Raw Fiber (20g), Kroger 2% Cottage Cheese, Yakult Yakult, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Peach, Green Giant Steamers Garden Vegetable Medley. Dinner: Blue or Roquefort Cheese, Kroger Country Club Multi-Grain Crackers, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Souper Salad Sunflower Seeds, Krikita Pumpkin Seeds, Trader Joe's Sesame Sticks. more...
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3127 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 8.0 lb a week
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