Weigh In record (no journal entry) for 07 August 2017
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1124 kcal
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Fat: 42.58g | Prot: 46.19g | Carb: 139.63g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Puré de Batatas (com Leite Integral e Manteiga), Perca do Nilo. Dinner: Sopa de Marisco (Clam Chowder), Pêssegos. Snacks/Other: Café Expresso, Condi Gelatina Light, Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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losing 7.7 lb a week
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