Weigh In record (no journal entry) for 07 August 2017
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1208 kcal
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Fat: 36.57g | Prot: 84.98g | Carb: 133.98g.
Breakfast: Tirolez Creme de Ricota Light, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Linguado Empanado Frito, Ovo Cozido, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Bauducco Pão de Mel, Parmalat Leite Desnatado, Café com Açúcar, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Plus Vita Zero ℅ Integral. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2781 kcal
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Activities & Exercise:
Hiking - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 15.4 lb a week
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