Weigh In record (no journal entry) for 30 March 2012
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183.9 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2265 kcal
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Fat: 93.09g | Prot: 179.42g | Carb: 173.91g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Nimm2 Soft, Maultaschen. Dinner: Granny Smith Äpfel, Butter, Weiße Champignons (Gebraten), Rindersteak (Nur mager gegessen). Snacks/Other: Kleiner Augenblick Mousse Au Chocolat. more...
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3038 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 10.8 lb a week
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