Weigh In record (no journal entry) for 07 August 2017
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209.7 lb
Lost so far: 15.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1339 kcal
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Fat: 79.77g | Prot: 124.66g | Carb: 32.86g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Walmart Queijo Mussarela, Queijo Gouda ou Edam, Omelete. Lunch: Limão, Tomates, Repolho, Chicória, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Gouda, Ovo Mexido. more...
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losing 32.4 lb a week
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