Weigh In record (no journal entry) for 07 August 2017
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158.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1161 kcal
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Fat: 24.68g | Prot: 90.20g | Carb: 126.72g.
Breakfast: Chicken Breast. Lunch: Apples, Mt. Olive Sweet 'n Hot Salad Peppers, Chicken Breast. Dinner: Chicken Breast, Mustard. Snacks/Other: Green Mountain Coffee Dark Magic K-Cup, Apples, Portabella Mushrooms, Broccoli, Baby Carrots, Baby Corn, Chicken Breast, Mustard. more...
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3196 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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steady weight
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