Weigh In record (no journal entry) for 30 March 2012
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1261 kcal
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Fat: 32.94g | Prot: 55.26g | Carb: 186.98g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Cauliflower Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Extra Extra Hot Peri Peri Sauce, Express Mexican Style Rice, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2827 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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losing 10.5 lb a week
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Lizzy E's weight history
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