Weigh In record (no journal entry) for 30 March 2012
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162.6 lb
Lost so far: 66.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1624 kcal
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Fat: 45.37g | Prot: 99.18g | Carb: 212.33g.
Breakfast: Wheat Bran Bread, Green Tea, Peanut Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Chicken Gravy, Lowfat Plain Yoghurt, Green Peas (Frozen). Dinner: Yellow Sweet Corn, Tuna in Oil (Canned), Tomatoes, Wheat Bran Bread. Snacks/Other: Almonds, muhallebi. more...
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3471 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Pilates - 13 minutes, Walking (brisk) - 4/mph - 5 hours and 10 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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