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24% body fat
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182.0 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2536 kcal
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Fat: 58.05g | Prot: 114.34g | Carb: 317.24g.
Breakfast: 50/50, Marmite Yeast Extract Jar, Flora Buttery, Grapefruit Juice, Tea with Milk. Lunch: Tea with Milk, Mixed Salad Greens, Jacket Potato Cheese and Beans. Dinner: Regular Crust Cheese & Tomato Delight Mozzarella (Medium), Lager (Can), Chicken Dippers. Snacks/Other: Tea with Milk, Instant Coffee (made from Powdered). more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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