Weigh In record (no journal entry) for 07 August 2017
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142.0 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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831 kcal
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Fat: 64.53g | Prot: 58.15g | Carb: 11.02g.
Breakfast: Coffee with Milk, Eskort Rindless Back Bacon, Scrambled Egg. Lunch: Boerewors. Dinner: Beef Goulash. Snacks/Other: Unroasted Almonds. more...
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gaining 1.3 lb a week
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Sumari Boonzaaier's weight history
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