Weigh In record (no journal entry) for 30 March 2012
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2218 kcal
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Fat: 75.36g | Prot: 87.07g | Carb: 289.09g.
Breakfast: Drink Fit Choco, Frühstückskaffee, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Sonnenblumenbrot Backmischung, Apfel. Dinner: Pizzabrötchen Salami/Käse, Steinofen Bolognese Salami Pizza. Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2451 kcal
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Activities & Exercise:
Desk Work - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 35 minutes, Sitting - 4 hours and 40 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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steady weight
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