Ruddyadames's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

192.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1270 kcal

Fat: 54.41g | Prot: 134.87g | Carb: 66.16g. Breakfast: Egg, 25% Reduced Fat Swiss Cheese, Turkey Burgers (Kirkland Signature). Lunch: Beef Cube Steak. Dinner: LG VTL ORG WH WHT SPGH. more...

3939 kcal

Activities & Exercise: Nike plus - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ruddyadames's Journal, 30 March 2012

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