Weigh In record (no journal entry) for 07 August 2017
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157.4 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1115 kcal
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Fat: 28.15g | Prot: 45.20g | Carb: 168.01g.
Breakfast: Bananas, Alpro Soya Original Soya Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Blueberries, Strawberries, Onken Natural Yoghurt, Itsu Salmon Teriyaki "on A Bed". Dinner: Marks & Spencer Tomato & Basil Soup. Snacks/Other: Tesco Pomegranate, Frozen Yoghurt. more...
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2935 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Driving - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 3.1 lb a week
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Maxine smith's weight history
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