Nachum's Journal, 30 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 139.70g | Prot: 187.36g | Carb: 113.26g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...