Weigh In record (no journal entry) for 29 March 2012
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242.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1614 kcal
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Fat: 30.42g | Prot: 79.92g | Carb: 267.18g.
Breakfast: Oat Revolution - Peaches & Cream, Fat Free Milk. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Iced Tea, Corn On The Cob with Butter, Brussels Sprouts (Frozen), All Natural Turkey Breast Filets. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Newtons Fruit Crisps - Apple Cinnamon, Greek Style Natural Yoghurt, Bananas. more...
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2681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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