Willie Gallacher's Journal, 07 August 2017

Sinful Sunday means I'm back up in weight. Gado gado, home made burgers and a 4 pack of Bintang. all full of calories, but we'll worth it.

156.1 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 21.24g | Prot: 28.49g | Carb: 52.66g.   Breakfast: Coffee (Instant Powder, Decaffeinated). Dinner: Hamburger on Bun. more...

1725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...