Weigh In record (no journal entry) for 29 March 2012
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1630 kcal
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Fat: 67.27g | Prot: 138.13g | Carb: 109.76g.
Breakfast: Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad, Roast Beef Sandwich, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Roasted Potato, Baked or Broiled Haddock. more...
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2582 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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