Weigh In record (no journal entry) for 29 March 2012
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2293 kcal
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Fat: 81.90g | Prot: 90.86g | Carb: 313.83g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Traditional Half & Half. Lunch: 14" Pepperoni Pizza , Crispy Chicken Strips (Tyson Foods), Italian Salad Dressing, Mixed Salad Greens. Dinner: Fajita with Chicken and Vegetables, Apple Sauce, Salted Butter, Low Sodium Green String Beans (Canned), Broiled or Baked Pork Chop, Niblets Corn & Butter Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Coffee (Brewed From Grounds) , Traditional Half & Half, Oranges, York Peppermint Patty (Fun Size), Banana, Tropical Trail Mix, Water, G2 Low Calorie Blueberry-Pomegranate. more...
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3792 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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