Weigh In record (no journal entry) for 07 August 2017
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2017:
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1817 kcal
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Fat: 74.86g | Prot: 91.10g | Carb: 194.19g.
Breakfast: Nectarines, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Milsani Magere Verse Kaas Aardbei Luchtig, Aldi Tomato Ketchup, Hamburger, 365 Mozarella, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gevulde Groene Olijven, Gebakken of Gebraden Varkenskarbonade, Witte Koolsalade, Macaronisalade. Snacks/Other: River Iced Tea Zero, Rozijnen, Coca-Cola Coca-Cola Light (Blikje), River Iced Tea Zero, Moreno Latte Macchiato, Coca-Cola Coca-Cola Zero (Blikje), Koffie, Cafeïnevrije Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2194 kcal
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Activities & Exercise:
Ironing - 45 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 25 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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Bolke1972's weight history
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