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krm728
Journal
22 Mar 10
krm728's Journal, 22 March 2010
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Weigh In record (no journal entry) for 22 March 2010
184.0 lb
Lost so far:
56.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
1633 kcal
Fat: 52.32g | Prot: 64.42g | Carb: 232.98g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
2% Milk American Cheese Singles, Homestyle Baked Beans, bun, hamburger.
Snacks/Other:
grapes, Cheese Nips Baked Snack Crackers, Skinny Cow Ice Cream Cone.
more...
2121 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 7.0 lb a week
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