Copperlog's Journal, 07 August 2017

I'm back

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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556 kcal

Fat: 10.08g | Prot: 24.36g | Carb: 96.55g.   Breakfast: Tea with Milk, Apples, Egg (Whole), Milk (Nonfat). Lunch: Bananas, Whole Wheat Bread. more...

2129 kcal

Activities & Exercise: Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...