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LCHF
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1136 kcal
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Fat: 108.56g | Prot: 12.79g | Carb: 35.71g.
Breakfast: Łaciate Śmietanka 30%, Olej Kokosowy. Lunch: Truskawki, Ogórek (ze Skórką). Dinner: Masło, LCHF Zupa Warzywna. Snacks/Other: Masło, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 1.5 lb a week
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