Weigh In record (no journal entry) for 07 August 2017
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142.6 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1078 kcal
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Fat: 38.88g | Prot: 136.20g | Carb: 20.72g.
Breakfast: Elixi Pellavansiemenrouhe, Puhdistamo Chia-Siemenet, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Rainbow Seiti Annospaloina. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Vaasan Minihiilari Ruis Täysjyväleipä, Atkins Chocolate Brownie, Arla Loputon Kermajuusto 17%, Arla Loputon Kermajuusto 17%. more...
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2398 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 8 hours and 30 minutes, Reading - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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