Cativa82's Journal, 29 March 2012

274.2 lb Lost so far: 29.2 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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410 kcal

Fat: 7.16g | Prot: 48.63g | Carb: 42.17g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Mustard, Ground Beef (95% Lean / 5% Fat), Asparagus . Dinner: Scallop (Mixed Species), Tomatoes, Melba Toast Classic. Snacks/Other: Navels Oranges . more...

3226 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...