Weigh In record (no journal entry) for 06 August 2017
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161.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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774 kcal
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Fat: 21.30g | Prot: 84.22g | Carb: 67.34g.
Lunch: Fresa, Cruda (USDA)(09316), Aguacate, Florida, Crudo (USDA)(09039), Tilapia, Cocinada, Calor Seco (USDA)(15262), Piel de Cerdo, Frita (USDA)(19041), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Plátano, Cocido (USDA)(09278). more...
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losing 3.3 lb a week
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