whoisaha's Journal, 07 August 2017

172.2 lb Lost so far: 15.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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994 kcal

Fat: 22.66g | Prot: 151.21g | Carb: 39.31g.   Dinner: 爭鮮 旗魚（生魚片）, 爭鮮 毛豆, 爭鮮 旗魚（生魚片）, 爭鮮 味噌湯. Snacks/Other: 無糖豆漿. more...

2518 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...