Halliee's Journal, 06 August 2017

181.0 lb Lost so far: 5.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 46.16g | Prot: 71.60g | Carb: 82.70g.   Breakfast: Tea with Milk. Lunch: Kraft American Cheese Slice, Perfect Fit Meals Bunless Turkey Burger. Dinner: Perfect Fit Meals Bunless Turkey Burger, Lettuce Salad with Tomato, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Pringles Reduced Fat Original Potato Crisps. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...