Weigh In record (no journal entry) for 29 March 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1319 kcal
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Fat: 46.97g | Prot: 87.39g | Carb: 138.03g.
Breakfast: Pears, Egg. Lunch: Nonfat Strawberry Greek Yogurt, 2% Milk Reduced Fat American Process Cheese Singles, All American BBQ Seasoned Chicken Breast, Deli Mustard, Maple Glazed Honey Coat Turkey Breast, Rye Bread. Dinner: Reduced Fat Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins, Mediterranean Style Chicken with Orzo. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter Bar, Almonds . more...
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1742 kcal
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Activities & Exercise:
Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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