aes0010's Journal, 29 March 2012

129.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 92.00g | Prot: 111.00g | Carb: 60.00g.   Breakfast: Instant Lunch Ramen Noodles with Vegetables. Dinner: Zaxby's Ranch Sauce, Zaxby's Buffalo Fingers. more...

1753 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...