Weigh In record (no journal entry) for 06 August 2017
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231.4 lb
Lost so far: 1.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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840 kcal
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Fat: 36.50g | Prot: 47.00g | Carb: 83.00g.
Breakfast: Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Starbucks Ham & Cheese Croissant, Starbucks Cheese Danish. more...
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losing 12.6 lb a week
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Dana_Coleman's weight history
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