Weigh In record (no journal entry) for 06 August 2017
|
239.9 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
2631 kcal
|
Fat: 147.74g | Prot: 122.58g | Carb: 140.50g.
Breakfast: Alnatura Erdnusscreme Crunchy, Anker Brot, Milfina Österreichischer Emmentaler, Huevo. Lunch: Schwechater Bier, Chef Menü Spaghetti Bolognese. Dinner: Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. Snacks/Other: Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. more...
|
|
3732 kcal
|
Activities & Exercise:
bicicleta - 1 hour and 5 minutes, caminar - 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgeluisbotero's weight history
|