Weigh In record (no journal entry) for 07 August 2017
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223.8 lb
Lost so far: 16.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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988 kcal
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Fat: 71.86g | Prot: 74.68g | Carb: 10.14g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Coles Short Cut Bacon. Lunch: Egg Yolk, Woolworths Premium Scotch Fillet, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet, Egg Yolk. more...
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losing 4.6 lb a week
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