Weigh In record (no journal entry) for 06 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1056 kcal
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Fat: 47.08g | Prot: 55.12g | Carb: 101.86g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Heinz Tomato Ketchup, Yellow Mustard, Love's Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Vanilla Ice Cream Cups. more...
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gaining 7.0 lb a week
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