Weigh In record (no journal entry) for 29 March 2012
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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981 kcal
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Fat: 40.99g | Prot: 77.45g | Carb: 72.65g.
Breakfast: Green Pepper Sauce, Fried Egg without Fat, Tea (Brewed). Lunch: Red Wine Vinegar, Grilled Chicken Breast Strips, Cabbage, Green Onion, Celery, VineSweet Mini Peppers, Tea (Brewed), Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Organic Diced Tomatoes, Italian Style Meatballs. Snacks/Other: Raw Honey. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 3.5 lb a week
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