Weigh In record (no journal entry) for 06 August 2017
|
259.1 lb
Lost so far: 13.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
1378 kcal
|
Fat: 97.81g | Prot: 91.73g | Carb: 34.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Jones Dairy Farm All Natural Pork Sausage Patties, Monster Beverage Monster Energy. Lunch: Asparagus, Redner's Warehouse Markets Boneless NY Strip Steak. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
italiantp's weight history
|