ttothestfu's Journal, 06 August 2017

Weigh In record (no journal entry) for 06 August 2017

169.4 lb Lost so far: 11.1 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2017:

650 kcal

Fat: 34.00g | Prot: 59.33g | Carb: 25.07g. Breakfast: Pulled Pork, Jicama. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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ttothestfu's weight history