Weigh In record (no journal entry) for 06 August 2017
|
160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
2384 kcal
|
Fat: 81.84g | Prot: 108.28g | Carb: 314.87g.
Lunch: Zumo de Limón, El Golfo Kanikama, Zanahoria, Lechuga de Hoja Verde, Camarones, Carozzi Espirales Integrales, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ajo Cocido, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Rojas, Zapallo Italiano, Marco Polo Paprika, Orégano, Ensalada de Frutas. Dinner: Millantu Maní Crocante con Merkén, Nabisco Club Social Sabores Mantequilla, Plátano, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Cerealitas Galletas de Avena y Chocolate, Millantu Maní Crocante Barbecue, Heidi Grand'or Dark Chocolate & Hazelnuts. more...
|
|
1916 kcal
|
Activities & Exercise:
Showering - 26 minutes, Standing - 40 minutes, Bathing - 38 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|