Weigh In record (no journal entry) for 06 August 2017
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214.3 lb
Lost so far: 11.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1138 kcal
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Fat: 70.84g | Prot: 80.46g | Carb: 53.92g.
Breakfast: Queijo Gouda, Morangos, Qualitá Nozes sem Casca. Lunch: Sal, Manteiga (com Sal), Limão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Frescatto Filé de Sardinha, Salada de Folhas. Dinner: Frescatto Filé de Sardinha, Café, Seara Linguiça Toscana, Ovo Cozido. Snacks/Other: Café Expresso. more...
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losing 11.2 lb a week
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