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Crittr12
Journal
08 Feb 10
Crittr12's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
159.0 lb
Lost so far:
21.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2010:
980 kcal
Fat: 29.66g | Prot: 74.37g | Carb: 113.69g.
Breakfast:
Instant Grits Original.
Lunch:
Pumpernickel Bread, Fresh Steamed Green Beans, Dressed Baked Potato (No Toppings), Chicken on the Barbie.
Dinner:
Chicken on the Barbie, 98% Fat Free Bologna, Deli Deluxe American Cheese, Double Fiber Wheat Bread, Hard-Boiled Egg.
more...
2544 kcal
Activities & Exercise:
Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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