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OK No more gigs until Friday... so must take advantage of the situation. Work out each day and stay within my calorie goal and eat lots and lots of vegies and fruit. That seems to help. Wishing all of you the best too!
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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308 kcal
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Fat: 15.70g | Prot: 24.20g | Carb: 23.51g.
Breakfast: Spinach, Bell Plantation PB2 Powdered Peanut Butter, Nature's Way Metabolic Reset, Half and Half Cream, Peach, Coffee. Snacks/Other: Hill Country Fare Sliced Cheddar Natural Cheese. more...
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losing 2.1 lb a week
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