Weigh In record (no journal entry) for 06 August 2017
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202.6 lb
Lost so far: 20.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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880 kcal
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Fat: 55.56g | Prot: 76.63g | Carb: 19.30g.
Breakfast: Half and Half or Heavy Cream. Lunch: Rump Roast, Campbell's Mushroom Gravy, Asparagus, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Hard-Boiled Egg, Lettuce, Carl Buddig Chicken Lunch Meat, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Boiled Egg. more...
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losing 6.3 lb a week
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christie1945's weight history
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