Myron Rosmarin's Journal, 06 August 2017

178.0 lb Lost so far: 13.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 89.12g | Prot: 92.53g | Carb: 140.80g.   Breakfast: Field Roast Italian Sausages, Kraft Finely Shredded Mild Cheddar Cheese, Milk (Nonfat), Coffee, Fried Egg. Lunch: David Seeds Original Sunflower Seeds. Dinner: 14" Pepperoni Pizza. Snacks/Other: Dove Dark Chocolate Miniatures. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...