Weigh In record (no journal entry) for 06 August 2017
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229.7 lb
Lost so far: 18.3 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1348 kcal
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Fat: 74.18g | Prot: 57.49g | Carb: 110.70g.
Breakfast: Great Value Half & Half, Coffee, Honey, Vitafusion Vitamin D3 Gummy Vitamins, GNC Women's Ulta Mega Soft Chew, GNC Be-Balanced Bone Strengthening Calcium Chews, HEB Texas Style Boneless Pork Ribs. Lunch: Barbecued Pork Spareribs with Sauce, Plums, White Grapes, Honey, Cream (Half & Half), Coffee. Dinner: French's French Fried Onions, Mezzetta Feta Cheese Stuffed Olives, Lettuce Salad with Assorted Vegetables, Mezzetta Feta Cheese Stuffed Olives, Tuscan Garden Greek with Feta Dressing, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Dole Bananas. more...
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losing 9.8 lb a week
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Danigirl75's weight history
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