Weigh In record (no journal entry) for 29 March 2012
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1346 kcal
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Fat: 28.37g | Prot: 83.04g | Carb: 157.06g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: corn tortilla, 93/7 Ground Turkey, Original BBQ Sauce. Dinner: Old World Style Traditional Pasta Sauce, Solid White Tuna, rotini whole wheat. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Vegetable Medley, iceberg lettuce, Newman's Own light, mead. more...
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gaining 0.2 lb a week
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