Weigh In record (no journal entry) for 22 March 2010
|
187.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
1920 kcal
|
Fat: 63.22g | Prot: 131.13g | Carb: 189.76g.
Breakfast: Just Blueberry, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Organic Almond Butter smooth unsalted. Lunch: vanilla greek yogurt, roasted chicken, Black Beans, avocado, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Skim Plus, White Wheat Wraps. Dinner: Pork Chops (Top Loin, Boneless), brussel sprouts, quinoa. Snacks/Other: Indian Whole Fancy Cashews, American Bitter. more...
|
|
3008 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|