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não dá pra fazer meia dieta! 🤔
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156.7 lb
Lost so far: 22.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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918 kcal
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Fat: 53.29g | Prot: 67.34g | Carb: 42.01g.
Breakfast: Canela, Arcor Chocolate Amargo 70% Cacau, Piracanjuba Creme de Leite Zero Lactose, Café (Infusão). Lunch: Carne do Peito de Frango, Tomates, Alface de Folha Verde, Ovo. Dinner: Suco de Laranja Natural, Alface de Folha Verde, Tomates, Peixe Empanado Frito. Snacks/Other: Dr. Oetker Gelatina de Uva Diet, Piracanjuba Creme de Leite Zero Lactose, Itambé Leite em Pó Intgral Zero Lactose, Coco, H2OH! H2O. more...
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gaining 2.3 lb a week
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