Weigh In record (no journal entry) for 29 March 2012
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1440 kcal
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Fat: 98.08g | Prot: 100.54g | Carb: 35.14g.
Breakfast: sausage, Mushrooms, tomatoes, Egg. Lunch: whipped cream, brown sugar, tomato, beef steak, boston lettuce. Dinner: Olive oil, Broccoli, Shrimps. Snacks/Other: girl scout samoas cookies, Atkins bars, brown sugar. more...
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losing 2.8 lb a week
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