Weigh In record (no journal entry) for 14 July 2017
|
182.8 lb
Lost so far: 4.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
1521 kcal
|
Fat: 112.55g | Prot: 74.66g | Carb: 59.21g.
Lunch: Abobrinha, Água de Coco Verde, Cocinero Azeite de Oliva Extra Virgem, Millano Manteiga com Sal, Palma D'oro Palmito de Pupunha em Conserva, Coco Fresco (Polpa), Ovo Cozido, Repolho-Roxo, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rainha Costelinha Suína. Dinner: Tomates, Alface, Mostarda, Catchup, Cebolas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Piracanjuba Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
|
gaining 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciacarlareis's weight history
|